Black Bean Brownies
Yield: 12
Chocolate treats that ease your body, mind and soul!
Equipment:
Food processor
Food Safe Gloves
Apron
Can opener
Dry measuring cups
Measuring spoons
Rubber spatula
12 slot standard size muffin tin
Non stick spray
Measuring spoons
Rubber spatula
12 slot standard size muffin tin
Non stick spray
Small pot
Small metal bowl
Ingredients:
For The Brownies:
1. 2 large flax eggs (2.5 Tbsp flaxseed meal + 6 Tbsp water)
2. 1 3/4 cups black beans OR
1 15 oz. can well rinsed and drained
3. 4 Tbsp natural peanut butter
4. ¾ cup cocoa powder
5. 1½ tsp baking powder
6. 1 tsp pure vanilla extract
7. 1/3 cup brown sugar
8. Pinch Salt
9. Dairy Free Milk
For The Topping:
1. 1 1/2 Tbsp almond butter
2. 1/2 bar dark chocolate (50g)
3. 1 tsp brown sugar
4. Sliced almonds for garnish
Instructions:
For the brownies:
Lightly grease a 12-slot standard size muffin pan
Prepare flax egg
by combining flax and water in the food processor. Pulse a
couple times and then allow to rest for a few minutes
Add ingredients 2-8 and puree until smooth
If mixture seems too thick, add Tablespoons of dairy free milk until very smooth but not runny
Evenly distribute the batter into the greased muffin tin
Smooth the tops by running a spoon along the top
Bake in the oven for up to 20-25 minutes (until they are easy to remove from the pan)
Remove from oven
and allow to stand for 30 minutes before gently removing from pan
For The Topping:
Once the brownies are fully cooled and removed from the pan melt ingredients 1-3 using double-broiler method until evenly combined
Dip each individual brownie in the mixture top side up
Place sliced almonds on top of each brownie
Allow brownies to stand in the fridge for the chocolate to harden
Enjoy
Note:
For best flavor choose all ingredients of the organic variety

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