Pineapple and Mango Juice

Pineapple and Mango Juice

Servings: 2 

Simple and delicious way to get your fruit today!

Equipment:

Blender

Cutting board

Knife

Liquid measure cups

Dry measure cups

Measuring spoons

 

Ingredients:  

 

1. 2 cups fresh pineapple

2. 1 cup frozen or fresh mango

3. 2 cups water

4.  3 pitted dates

5. 2 tablespoons milled flax seeds

6. 5 ice cubes

 

Instructions: 

 

Measure and prepare all ingredients into small enough pieces to be blended

Place all ingredients into the blender and blitz

Serve in a chilled glass and enjoy