Best Pre Workout Shake!!

Peanut Butter Apple Shake

Serves: 1

Equipment:

Blender

Knife

Cutting board

Apple corer
Liquid measure cup 
Measuring spoons

Ingredients:

1. 1 apple
2. 1/2 cup dairy free milk
3. 1 1/2 tablespoons natural peanut butter
4. 1-2 tablespoon flax oil / milled flax seed (optional)
5. 6-8 ice cubes

6. 2 tablespoons dairy-free chocolate chips (see note)

Instructions:

Cut apple into small enough pieces so the blender can process it
Add all ingredients to a blender and blitz
Enjoy

Note: 

To make this delicious shake a dessert omit the flax oil/seeds and  add chocolate chips to the mix