Green Smoothie
Serves:2
A delicious and vitamin packed meal replacement
Equipment:
Blender
Cutting board
Knife
Liquid measure cups
Dry measure cups
Measuring spoons
Ingredients:
1. 1 cup cooked quick oats
2. 1 cup spinach, packed
3. 2 fresh basil leaves
4. 1/4 of a large English cucumber
5. 2 slices of lime, peel removed
6. 1/8 cup green pepper
7. 1/8 cup red pepper
8. 1/4 avacodo
9. 2 tablespoons milled flax seeds
10. 1 1/2 cups low sodium tomato juice
11. 6 Ice cubes
Instructions:
Measure and prepare all ingredients into small enough pieces to be blended
Place all ingridents into the blender and blitz
Serve in a chilled glass and enjoy
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