Monday, 21 October 2013

Funa Spread (Imitation Tuna)

Funa Spread 

Servings: 4


Achieve tasty protein wishes without harming the fishes :)

Equipment:
 
Food processor
Soaking Jar
Strainer
Measuring spoons
Measuring cups
Rubber spatula 
Medium size bowl 
Cutting Board
Sharpened Chef's knife
 
Ingredients:
 
1. 1/2 Cup raw sunflower seeds, soaked
2. 1/4 Cup raw almonds, soaked
3. 2 Tablespoons water
4. 1 Tablespoon Lemon Juice
5. 1/4 Teaspoon salt
6. 1 Tablespoon nutritional yeast
7. 1 1/2 Tablespoons (1 stock) celery, small dice
8. 1 Tablespoon red onion, small dice
9. 1 Tablespoon parsley, chopped
10. 1 dill pickle, small dice
11. 1 Tablespoon vegan mayo 

Instructions:

Prepare all ingredients, drain soaked nuts
Blitz ingredients 1-6 in the food processor until compleatly broken up and transfer mixture into medium size bowl
Fold in ingrientds 7-11 until evenly combined
Store in a airtight container and refrigerate  
Can be used as a sandwich spread or a dip


Note:
 
The Funa mixture tastes much better if it sits overnight before you eat it

2 comments:

  1. Is the yeast 100% needed?? I can't have any yeast, thanks...

    ReplyDelete
  2. Nice spread combination, I'll definitely going to try it soon :)

    ReplyDelete