My Seven Day Apple Cider Vinegar Challange

My Seven Day Apple Cider Vinegar Challenge
Improve Your Health In Seven Days!!

I am in school studying to become a Registered Holistic Nutritionist. During digestion class, a fellow student mentioned that drinking apple cider vinegar could greatly improve digestion and benefit the body in many ways. I have never heard of this before so I decided to use myself as a guinea pig and do some research.  I have always had this vegan cooking staple in  my home, but never thought of drinking it! I must say the results were amazing and I had to share them with the world!

Dose

2 Teaspoons of raw organic apple cider vinegar diluted in 1 cup of warm water 3 times a day.  Drink mixture half an hour before every major meal (breakfast, lunch, dinner) . Do not consume any other liquids after you drink this mixture until half an hour after you eat (no liquids before, during or half an hour after your meal to allow your body to understand digestion)

Why Try This Challenge

Improve digestion and bowel movements, improve skin, cleanse liver, weight loss

Results and Findings

Day 1: Down the hatch it goes!! I must say, interesting flavor. I am not sure if everyone would like it as it is quite strong, but it was easy for me to get use to. In this first day I noticed my skin had broken out, which is a normal side effect. This happens because the vinegar is detoxifying your body. I also noticed that my digestion felt easier and I had three bowl movements this day, meaning that my body was already starting to reap the benefits from the vinegars detox.

Day 2: I noticed that my skin was still slightly broken out, but not as bad as day one.  A new finding was that I  felt more satisfied with my meals. I was not finishing a whole plate of food as my body was telling me it was full.  Once again I noticed improved digestion and bowel movements.

Day 3: Skin was healed, beautiful and back to normal!! This day I noticed my stomach feels very flat and relaxed. Once again easily satisfied with meals, improved digestion and 3x a day bowel movements.

Day 4, 5 & 6: Beautiful skin, flat belly, easy digestion, sensing fullness easier, 3x day bowel movements

Day 7: I stepped on the scale and realized that the 5 pounds I normally fluctuate has disappeared.  Once again beautiful skin, flat belly, easy digestion, sensing fullness easier, 3x day bowl movements

Conclusion

I feel beautiful, happy and fulfilled! My body responded extremely well to this cleanse. I am most defiantly going to do this again whenever I feel the need to detox my body. I now am going to switch this routine to only  one dose in the morning daily, or as needed (if I am having a bloated day, or upset stomach due to poor digestion.)  I also recommend if you try this challenge, after you complete it to stick to drinking at  1 cup of warm water half an hour before meals with no other liquids until half an hour after you eat to maintain healthy digestion.   I hope this helps someone and please let me know if you try this challenge and it works for you!!